Custard Recipe

"A stable, efficient brain is an anti-stress agent." – Raymond Peat, PhD

“Since glucose is the main fuel for the brain, and since the human brain is the factor that elevates man above other animals, mother nature took special precautions against a lack of glucose in the bloodstream at all times.” – Broda Barnes & Charlotte Barnes

"Stress seems to be perceived as a need for sugar." – Raymond Peat, PhD

Custard is a delicious, healthy, pro-thyroid dessert. Ingredients are eggs, milk, cream, sugar, salt, and vanilla. Custard is very easy and quick to prepare and bake, taking no more than an hour and some change from start to finish.

Homemade Custard Ingredients List

1. 2 1/2 cups of milk (whatever milk you tolerate best)
2. 1/2 cup heavy cream (optional)
3. 1/4 - 1/2 cup of sugar
4. 1/8 teaspoon of salt
5. 3 medium to large eggs
6. 1/2 teaspoon of vanilla extract
7. 4 T Hydrolyzed Great Lakes Gelatin


1. Preheat oven to 325 F
2. Blend milk, sugar, gelatin and salt
3. In separate bowl, beat eggs and vanilla, then add eggs to milk mixture and blend again
4. Pour mixture into 11/2- quart (8x9) glass or ceramic dish
5. Cook for 1 hour or until golden brown on top
6. Let it cool and serve