Do You Have What It Takes To Get Healthy?

In order to live and become who we want to be, we must first acknowledge our need for change! Now change is gonna happen regardless of our effort because it is inherent to life,  BUT  we can sway change in a manner that is more favorable to our health  IF  we learn and practice healthy behaviors. The question then becomes, "Am I willing to put forth the time and energy to do so, or do I choose to live on autopilot?"

“Our comfort zone allows us to be protected, we can't stretch, we can't be challenged and we cannot grow. When we begin to step outside that zone we our uncomfortable, conflicted, challenged...which are all opportunities for growth. To create change, we must change” – EastWest Healing

Complaining, thinking about, and/or talking about changing (without ACTUALLY working on it) will never get you anywhere you want to be. Action will! Take the necessary steps in order to facilitate your personal growth.

You need to take your power back! Put your health and happiness back into your own hands where it belongs. Stop relying on others to do it for you and stop shifting blame. No one is going to do the work for you because no one can. It takes courage, patience/time, and knowledge to do this, but you are capable!

We must  LEARN  how to become healthier. Take action now! Pick up a new book! Go to a seminar/class! Come in for a consultation! Find others who are living how you want to live and doing what you want to do and ASK QUESTIONS ! Stop doing the same old same old that got you into this state of health, or situation(s), that you don't want to be in. Stop saying you don’t have time! You do have time, you just  choose do other things with your time. Make yourself a priority NOW!

“The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself.” – C. JoyBell C.