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RYS (raise your standard)

RYS is about growth, progressive improvement and transforming into a way of living that respects both short term and long term well-being. Not only do we show our clients "what to do", but we provide our clients with the knowledge, skills, guidance, support, motivation and educational resources that will allow them to explore their own health and fitness potential. Essentially placing the control of their health back into their own hands, not being dependent on us, which will assist in enhancing the quality of their lives.

Our RYS team incorporates a holistic approach to health and fitness. This encompasses developing the body and mind unity including attention to posture, flexibility, nutrition, stress management and lifestyle choices. We emphasize that considerations and preemptive measures need to be taken to keep a harmonious balance in all aspects of an individual's day to day life. 


WHAT WE ARE ABOUT!

  • TRUTHFUL information
  • Putting HEALTH first
  • Being in and out of the gym
  • Creating BALANCE in your life
  • Reducing STRESS
  • Building a COMMUNITY of support

WHAT WE ARE NOT ABOUT!

  • Restrictive DIETS (Low carbs, low cal, detox...)
  • Spending HOURS and days in the gym
  • Pills, supplements or fake food
  • One-size-fits-all programs
  • "No pain no gain" approach
  • Long-lasting breathless CARDIO exercise

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GREATNESS LIES WITHIN YOU...

EVERYTHING YOU NEED TO SUCCEED!

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TRAINING & COACHING

Sculpt your best body! Learn how training smarter and not harder is the key to a fit & healthy body.

PRO-METABOLIC NUTRITION

Learn how to fuel your body with real food and build energy to boost your metabolism!

ONGOING SUPPORT

Be part of a community and get the support and accountability you need!


We help you to understand the basic elements on how to balance exercise, nutrition, sleep, stress management and lifestyle habits to feel good, look great and become healthier. At RYS, we believe health is about finding balance  through integrated movement, real food and positive attitude. Contact us NOW for a free consultation!

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BE THE BEST OF YOU!

 
 

We are always glad to hear from our customers, and are happy to answer any questions you might have. Please leave a message and we will get back to you.